You should also be aware that not all fats are bad for you. In fact, there are good fats that include, monounsaturated and polyunsaturated fats. These types of fats are known to lower the risk for heart disease and help raise HDL cholesterol. These good fats are found in vegetable oils, most nuts, olives, avocados and fatty fish such as salmon.. The key is to substitute good fats for bad fats. Like using olive oil to cook with or as a salad dressing.
The key for diets to lower cholesterol is to make the healthy choices. Basically, just substitute the bad for the good and remember that just because it’s a healthier alternative, doesn’t mean it’s going to taste bad. In fact, you might be surprised how delicious healthy foods taste.
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It is a substance from the composition of our cell membranes, participates in the synthesis of sex hormones, about 80 percent of it is contained in cells of the brain
Is the last blood test gave you high cholesterol? Are you worried and not know how to lower these levels? Let’s analyze this common problem with you and give you a cholesterol diet, so you can fix it soon. How harmful cholesterol You have to realize that cholesterol can be very harmful and cause cardiovascular problems in the medium and long term. The leading cause of death is taken for cardiovascular problems that are reflected in heart attacks, angina and fatal diseases of this type. In any case, popularly known to have a bad cholesterol (LDL) and another good (HDL), and in addition, cholesterol is very important for the proper functioning of the human body but, like many other things in excess is harmful, coming to partially or fully functioning main arteries of the heart. Change in food To lead a cholesterol diet is important to know that the foods that they increase levels of bad cholesterol in your body are those that contain saturated fats or trans fatty acids (TFA), such as foods fried in oil, animal fats, milk fat, butter, eggs, organ meats such as brains or liver, baked goods, all kinds of goodies and food calls in its composition is hydrogenated vegetable oil. We must also regulate the consumption of salt in the diet for cholesterol lowering cholesterol. As you can see, many of these foods are consumed daily by most people and, therefore, cholesterol is a common problem, and related cardiovascular problems. If you are taking one of these foods that are low fat, or with as little fat as possible, for example, in the case of milk or butter. As a counterpart, on this diet for cholesterol foods you should consume to regular high levels of bad cholesterol and raise good cholesterol, so necessary for the proper functioning of our body. Foods such as olive oil or sunflower oil, but raw, seasoned salad or a slice of whole wheat toast, are very beneficial in resolving this problem. The chicken breast, cooked with very little oil, raw or steamed vegetables such as spinach, broccoli, artichokes or carrots, roasted fish, increasing intake of fruits such as apples and make whole foods, as whole meal bread and brown rice. You see, this diet for cholesterol need not be unpleasant to the palate Of course, this diet for cholesterol must be accompanied by an increase in physical activity to lose extra kilos, or simply to put the heart at work, the engine of our existence. Many of your illness and disease will disappear with a change in your diet and more exercise, no more mysteries, Courage!
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Cholesterol is one of the fundamental lipids (fats), which contain blood in the body of each of us. If we must be very precise, there are small amounts of alcohol from the group of steroids, which is responsible for dissolving blood fats. Cholesterol is vital for body substance. In the blood of each of us a day to 1 milligram of finely cholesterol-terrorism. One third of it enters the food and the remaining two thirds summarize you. Doctors believe the accumulation of cholesterol in one of the main dangers to the heart, blood vessels and to human life in general.
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